Cucumber
Pakistan Cucumber Exporters
Cucumber is a widely cultivated creeping vine, commonly consumed as a refreshing vegetable around the world. The Cucumber exporters in Pakistan export large quantities of cucumber to various international markets. Due to its numerous health benefits, culinary uses, and growing global demand, the export of cucumber from Pakistan has seen a steady rise over the years.
This growing demand has turned cucumber export into a promising business opportunity for local farmers and vendors across Pakistan, especially in regions like Punjab, Sindh, and Khyber Pakhtunkhwa, where the crop is cultivated in abundance.
Ingredients
Water: ~95%
Carbohydrates: ~3.6g
Natural Sugars: ~1.7g
Dietary Fiber: ~0.5g
Protein: ~0.6g
Fat: ~0.1g
Calories: ~15 kcal
Uses
Culinary Uses:
Salads: Cucumber is commonly used in fresh salads due to its mild flavor and high water content.
Pickles: Pickled cucumber is a popular condiment in many cuisines.
Sandwiches & Wraps: Often added to sandwiches for crunch and freshness.
Smoothies & Juices: Cucumber juice is refreshing, and when blended, it can be added to smoothies.
Soups: Cold cucumber soup (like cucumber gazpacho) is a refreshing summer dish.
Cosmetic & Skin Care:
Face Masks: Cucumber slices are placed over the eyes to reduce puffiness and dark circles.
Moisturizer: Due to its high water content, cucumber is often included in moisturizers and skincare products.
Soothing Balm: Cucumber helps to cool the skin, making it effective for sunburn relief.
Medicinal Uses:
Hydration: With its 95% water content, cucumber helps keep the body hydrated, especially in hot weather.
Anti-Inflammatory: It has natural anti-inflammatory properties, reducing swelling and redness when applied topically.
Digestive Aid: The fiber and water content in cucumbers help with digestion and prevent constipation.
Detoxification: Acts as a natural diuretic, helping the body flush out toxins
Benefits
Rich in Nutrients with Few Calories:
Cucumber is low in calories but high in nutrients like vitamins K, C, and various antioxidants, making it a healthy snack option.Supports Hydration:
Thanks to its high water content, cucumber helps keep the body hydrated, promoting overall health, especially during hot weather or exercise.Promotes Skin Health:
The antioxidants and silica content in cucumber help maintain healthy, glowing skin by improving collagen production. Its cooling properties also help to calm irritated skin.Aids Digestion:
The fiber in cucumber improves digestion and promotes a healthy gut. It helps in preventing constipation and bloating by regulating bowel movements.Helps Control Blood Sugar:
Cucumber contains compounds that can help lower blood sugar levels and improve insulin sensitivity, which can benefit those managing diabetes.Supports Heart Health:
Cucumbers contain potassium, which helps regulate blood pressure and supports heart function. Their antioxidant properties also contribute to reducing the risk of heart disease.Anti-Cancer Properties:
Cucumbers contain lignans (a type of phytonutrient) that may have anti-cancer properties, especially related to breast, ovarian, and prostate cancers.Promotes Weight Loss:
Due to its low calorie and high water content, cucumber is an ideal addition to weight loss diets, as it helps you feel full without adding many calories.
Al Fazal is the leading Cucumber importer from Pakistan. We at Al Fazal believe that Pakistan culture, food, flowers, and such other products should be spread to the entire world. Our executives at Al Fazal are trained to help and support our clients at each step of the export process. With our expertise and extensive experience in the export field, we make sure that the export of Cucumber from Pakistan is a hassle-free process for our clients. If you are interested in Cucumber export from Pakistan, Contact Al Fazal Food now!