Pomegranate
Pakistan Pomegranate Exporters
Pomegranates are one of the most loved fruits globally, known for their sweet taste with a slight acidic touch. Pakistan is among the leading producers of high-quality pomegranates, and the fruit is cultivated in various regions across the country. Pakistani pomegranate exporters supply fresh and flavorful pomegranates to international markets. With the global demand for pomegranates steadily rising, pomegranate export from Pakistan continues to grow, offering great opportunities for expansion.
Ingredients
1. Water
Makes up about 80% of the fruit — helps with hydration.
2. Natural Sugars
Fructose, glucose, and sucrose — give the fruit its sweet taste.
3. Dietary Fiber
Found mainly in the edible seeds (arils) — supports digestion.
4. Vitamins
Vitamin C – boosts immunity and skin health
Vitamin K – important for blood clotting
Folate (B9) – supports cell function and tissue growth
Vitamin E – antioxidant for skin and cells
Vitamin B6 – helps brain health and metabolism
5. Minerals
Potassium – supports heart and muscle function
Iron – important for red blood cell production
Calcium – supports bones and teeth
Magnesium – helps with energy and nerves
Uses
Fresh Consumption
Eaten raw by separating the juicy seeds (arils), perfect as a snack or in fruit salads.
Juices & Beverages
Widely used to make fresh pomegranate juice, cocktails, smoothies, and detox drinks.
Cooking & Garnishing
Arils are used in salads, yogurt, rice dishes, desserts, and even in traditional curries for flavor and color.
Confectionery & Baking
Used in cakes, jams, jellies, and sauces for their sweet-tart taste.
Cosmetics & Skincare
Pomegranate extracts are used in face masks, scrubs, and creams for their anti-aging and hydrating properties.
Traditional Medicine
Used in Unani and Ayurvedic medicine systems for digestion, heart health, and skin disorders.
Benefits
Rich in Antioxidants
Contains punicalagins and anthocyanins, powerful antioxidants that fight free radicals and reduce inflammation.
Boosts Heart Health
May lower blood pressure, improve cholesterol levels, and reduce the risk of heart disease.
Improves Digestion
High fiber content aids digestion and supports gut health.
Strengthens Immunity
High in Vitamin C, which helps protect against common illnesses and boosts immune function.
Anti-Inflammatory Properties
Helps reduce inflammation, especially useful in managing arthritis and joint pain.
Supports Skin Health
Antioxidants help in slowing aging signs and keeping skin fresh and glowing.
May Help Prevent Cancer
Some studies suggest that pomegranate extracts can slow the growth of certain cancer cells (especially prostate and breast cancer).
Al Fazal is the leading Pomegranate importer from Pakistan. We at Al Fazal believe that Pakistan culture, food, flowers, and such other products should be spread to the entire world. Our executives at Al Fazal are trained to help and support our clients at each step of the export process. With our expertise and extensive experience in the export field, we make sure that the export of Pomegranate from Pakistan is a hassle-free process for our clients. If you are interested in Pomegranate export from Pakistan, Contact Al Fazal Food now!